Lee Fitchett D.Hyp MCMA
Chromotherapy (Light Colour) Practitioner
Certified LOA Practitioner
Accredited Transformation Life Coach
Cognitive Behavioural Therapist
Certified REBT Mindset Coach
To Book any of the services below
NLP Practitioner - Neuro-linguistic Programming
What is NLP?
NLP is the practice of understanding how people organise their thinking, feeling language and behaviour to act the way we do. NLP is used for personal development and success, to transform lives for the better.
NEURO - Each individual has established their own unique mental filtering system for processing the millions of bits of data being absorbed through the senses. The first mental map of the world is constituted of internal images; sound, tactile awareness, internal sensations, tastes and smells that form as result of the neurological filtering process.
LINGUISTIC - We then assign personal meaning to the information being received from the world outside. We form our second mental map by assigning languages to the internal images, sounds and feelings, tastes and smells, thus forming everyday conscious awareness.
PROGRAMMING - The behavioural response that occurs as a result of neurological filtering processes and subsequent linguistic map.
By re-mapping the mind, positive changes begin, lifestyle transformations take place, enabling success in many aspects of a persons life.
REBT Mindset Coach- Rational Emotive Behaviour Therapy
REBT is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs. REBT focuses mostly on the present time to help you understand how unhealthy thoughts and beliefs can create emotional distress, this then leads to unhealthy actions and behaviours which interfere or block your life goals. Once identified and understood, negative thoughts and actions can be changed and replaced with positive and more productive behaviour, allowing you to develop more successful personal and professional relationships.
REBT can help you overcome negative emotions such as anxiety, depression, guilt, trauma or inappropriate anger. This approach is also used to help change stressful, self-defeating behaviours and bad habits that prevent you from reaching and achieving your goals.
To help you manage and overcome difficulties I will work with you to identify the beliefs and rigid thought patterns that are holding you hostage. Through a variety of mental exercises, you will learn how to reduce your negative thoughts and responses, replacing them with healthier, more constructive and self-accepting thoughts. Together we will set new life targets to help you achieve your goals.
CBT - Cognitive Behaviour Therapy
CBT is a talking therapy that can help you manage your problems by changing the way you think & behave. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. This talking therapy aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
Many children, teenagers and young adults have big plans for their own future, some may dream of starting a family, some dream of having a big wedding, some dream of having successful careers and making lots of money and some dream of owning a nice home. Unfortunately as we get older, one takes a good look at their lives and realises that things didn't go according to plan. Many times, life gets in the way, somewhere between each mundane yet necessary daily task, something comes along and knocks you off your intended path of life.
A Transformation Coach involves helping people better themselves and their lives by bringing about necessary changes. Instead of changing the way you act, I will help you change the way you see yourself. This may involve self-image, self-love, your perception about yourself and your limitations. A persons attitude and perception of oneself usually plays a part in the direction of life too, because of this, changes in attitude are often very helpful for transforming ones life and getting back on track.
LOA Coaching- Law Of Attraction
The Law Of Attraction is a belief that positive or negative thoughts and actions bring positive or negative experiences in to a persons life. This belief is based on the ideas that people's thoughts are made from 'pure energy' and that a process of 'like energy attracting like energy' exists through which a person can improve their health, wealth, personal relationships and careers.
Advocates generally combine cognitive reframing techniques with affirmations and creative visualisation to replace limiting or self-destructive thoughts with more empowered, adaptive thoughts. A key component of philosophy is the idea that in order to effectively change one's negative thinking pattern, one must also 'feel' that the desired changes have already occurred. This combination of positive thought and positive emotion is believed to allow one to attract positive experiences and opportunities by achieving resonance with the proposed energetic law of attraction.
This practise is not for everyone, each to their own. If you are an open minded person, willing to give the L-O-A a go, you have nothing to loose but a lot to gain if this process works for you!
Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues
There are different types of hypnotherapy and different methods of hypnotising someone. During our consultation we will chat about what you hope to achieve, then I'll explain what way I believe is best for you, if you agree we will proceed with hypnosis. You will be fully in control throughout the session, you don't have to take on my suggestions, your brain can block my messages if you want to and if necessary, you can bring yourself out of the trance at any time should you need to.
In order for the session to work you need to open your mind, relax and accept the suggestions. Several sessions may be required, you may find that you open up your mind and relax more, after the first session, once you know what to expect.
Hypnosis doesn't work if you don't want to be hypnotised.
Reiki is a Japanese form of alternative medicine called energy healing. Reiki Practitioners/Masters use a technique called 'hands-on' healing through which a 'universal energy' is transferred through the palms of the practitioner/Master to the patient in order to encourage emotional or physical healing.
Energy healing has been used for centuries in various forms. Advocates say it works with the energy fields around the body.
The word Reiki comes from the Japanese words 'rei' (Universal) and 'ki' (life energy).
Energy can stagnate in the body where there has been. or is, physical injury or emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing and reduce other symptoms of illness.
I will hold my hands over specific areas of the body, this process will release healing energy and will cleanse the chakras, should a specific area require lots of energy I may place my hands lightly over that chakra. This will be discussed in detail during our consultation.